5 Heathy Foods That Fills

Monday, January 12, 2009 |
Have you come across any food that can silence a growling stomach yet won't affect a bit on your weight and diet ?

Here are 5 foods that will do the job quite well, giving you enough energy, fiber, protein and fat without gaining any extra weight. A food that is healthy to eat and fills your stomach.

Food No1 : ALMONDS
Along with 6 grams of protein, a handful (1 ounce) of almonds contains almost 9 grams of healthy mono-unsaturated fat.

Food No2 : OATMEAL
You can thank the 4 grams of fiber in a 1-cup serving for this breakfast staple's stick-to-your-ribs quality. A must have for a good breakfast diet.

Food No3 : SALMON
Sushi! a 3.5 ounce serving contain 22 grams of protein and is a top source of omega-3 fats. Fills your stomach yet gentle to your heart!

Food No4: QUINOA
Quinoa cooks up like any grain, but it contains the same type of muscle building protein found in eggs and meat.

All legumes provide a ton of nutrients, but black bean lead the pack with equal amount of protein and fiber, bout 15 grams in a cup. They're a great addition to almost any salad.


Anonymous said...
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cookies said...

Thank's for sharing,
this is useful information.